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Welcome to The Body Hotel ®


Where you can 'check out' from daily life

and 'check in' to your body.








The Body Hotel provides training, professional development programmes and dance movement psychotherapy sessions which prioritises movement as a therapeutic intervention. We aim to provide a safe-space for self care to those working in demanding professions, assisting their professional development and engaging under-represented communities.

The Body Hotel has enjoyed international success running workshops all across the UK and further afield with previous sessions having taken place in Argentina, China, Norway, Europe and Puerto Rico. 

We create spaces for self-care for professionals in education, wellbeing, health, social care, arts and other caring professions by offering services that apply dance movement psychotherapy principles. 

We offer a range of services for individuals, groups and organisations to help provide breathing space for people working across a wide range of sectors and professions.

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Enrol on our Moving Self-Compassion programme


The Body Hotel has received funding from Arts Council Wales and Health Education and Improvement Wales to offer a new programme of employee wellbeing workshops to NHS Wales staff across Wales! 


This year, we have a wider variety of options for you to engage with your own self-care, prevent burnout, and support challenging work transitions. The aim of The Body Hotel workshops is to check out from daily life and check in to your body, nurturing yourself and fostering positive relationships to yourself and others through movement.


We are also opening up our doors to our intensives for people who don’t work in the NHS but have an interest in movement for wellbeing. Places are free, with a suggested donation of £15 for people in employment and £5 for concessions and students on a pay-if-you-can basis. Please click the Self-Compassion Spaces booking link below. 

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For more information, please download our Company Brochure:

In collaboration with:

wales arts health and wellbeing network.
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Move with us! Follow our The Body Hotel: Dance Break Playlist on Spotify

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