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Sat, Sep 14

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University of South Wales

Self Care Saturdays (September)

10:00AM - 1:00PM. Join us for this 3 hour workshop and feel recharged and more connected to your body.

Self Care Saturdays (September)
Self Care Saturdays (September)

Time & Location

3 more dates

Sep 14, 2024, 10:00 AM – 1:00 PM GMT+1

University of South Wales, 86-88 Adam St, Cardiff CF24 2FN, UK

About the event

In this self care workshop, we will deepen our movement practice and treat ourselves to checking out from daily life and checking into our bodies.

You will learn more about movement as a tool for our wellbeing and reflect on how we can nurture and replenish ourselves, enjoy connecting with others in person, and re-engage with play and creativity. Take a break, energise, recharge and unwind!

This workshop is suitable to all experience levels and tailored for people of all abilities. The venue is wheelchair accessible and we are an inclusive space.

Booking Information

Once you booked a space via the link provided below, we will send you a booking confirmation email and will share the payment details. Please complete a bank transfer in order to finalise your space on this workshop. We will share more details after booking.

Tickets (Free with suggested donations for non-NHS staff - see below)

NHS Employees - Free

Non-NHS Suggested Donations - only if you are able to donate  - we would not want any barriers to your wellbeing

£15 - Concession/Students

£30 Employed 

£20 suggested donation for Previous The Body Hotel Lodgers (please include the code: LODGER in your reference)

If you are unwaged and want to attend, please get in touch with us  - we have bursary places available.

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