top of page

Self Care Saturdays (February)

Sat, Feb 22

|

University of South Wales

10:00AM - 1:00PM. Join us for this 3 hour workshop and feel recharged and more connected to your body.

Self Care Saturdays (February)
Self Care Saturdays (February)

Time & Location

Feb 22, 2025, 10:00 AM – 1:00 PM GMT

University of South Wales, 86-88 Adam St, Cardiff CF24 2FN, UK

About the event

In this self care workshop, we will deepen our movement practice and treat ourselves to checking out from daily life and checking into our bodies.

You will learn more about movement as a tool for our wellbeing and reflect on how we can nurture and replenish ourselves, enjoy connecting with others in person, and re-engage with play and creativity. Take a break, energise, recharge and unwind!

​

This workshop is suitable to all experience levels and tailored for people of all abilities. The venue is wheelchair accessible and we are an inclusive space.

​

Booking Information


Share this event

bottom of page