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Our Self-Care Saturdays are back!

n this in-depth workshop, we will develop our movement practice and treat ourselves to checking out from daily life and checking into our bodies. You will learn more about dance/movement as a tool for our wellbeing, and reflect on how we can nurture and replenish ourselves, enjoy connecting with others in person, and re-engage with play and creativity.

 

​Whether you’re a seasoned mover or new to the experience, everyone is welcome to participate. Let’s celebrate our bodies, share in the joy of movement, and create lasting connections together!

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Si estás residiendo en o cerca de Gales, únete a esta serie de talleres intensivos presenciales, donde desarrollaremos nuestra práctica de movimiento y nos daremos el gusto de desconectarnos de la vida diaria y reconectarnos con nuestros cuerpos. Aprenderás más sobre la danza/movimiento como una herramienta para nuestro bienestar y reflexionarás sobre cómo podemos nutrirnos y reabastecernos, disfrutar de la conexión con otrxs, y reencontrarnos con el juego y la creatividad. (Talleres son en inglés)

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  • Cultivating Strengths in Movement (Norway): Workshop & Book Demo Event
    Cultivating Strengths in Movement (Norway): Workshop & Book Demo Event
    Thu, Oct 16
    Oct 16, 2025, 10:00 AM – 5:00 PM GMT+2
    Drammen, Grønland 58, 3045 Drammen, Norway
    Experience a workshop and a book launch in one! Engage in interactive Q&A sessions and discover how "Body Questions in Practice" provides a wellbeing-focussed approach to personal and professional growth.
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  • Body Questions and Decision Making (Scotland): Interactive Book Demo Event
    Body Questions and Decision Making (Scotland): Interactive Book Demo Event
    Sat, Nov 01
    Nov 01, 2025, 6:30 PM – 8:30 PM
    Edinburgh, 45 Market St, Edinburgh EH1 1DF, UK
    Discover how movement can guide life transitions. Join us for the launch of Dr Thania Acarón’s new book Body Questions in Practice — an evening of live demos, music and reflection exploring decision-making through movement and the arts.
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  • Body Questions and Decision Making (Scotland): Interactive Book Demo Event (1)
    Body Questions and Decision Making (Scotland): Interactive Book Demo Event (1)
    Sat, Nov 15
    Nov 15, 2025, 7:00 PM – 9:00 PM
    USW Zen Bar, University of South Wales, Atrium Student Union, Adam St, Cardiff CF24 2FN, UK
    Double Celebrations!! 5th Year Anniversary of The Body Hotel, and a new book!! We are thrilled to invite you to a night of celebrating wonderful milestones with the help of some ffabulous guests!
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  • Self Care Saturdays (November) - Wales (In Person)
    Self Care Saturdays (November) - Wales (In Person)
    Multiple Dates
    Sat, Nov 29
    Nov 29, 2025, 10:00 AM – 1:00 PM GMT
    University of South Wales, 86-88 Adam St, Cardiff CF24 2FN, UK
    10:00AM - 1:00PM. Join us for this 3 hour workshop and feel recharged and more connected to your body.
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The exercises we have done have given me the opportunity to express myself in a safe space.

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Las actividades que hemos hecho me han dado la oportunidad de expresarme en un entorno seguro.

The Body Hotel workshops were invaluable to me to find specific time and space to concentrate on myself.
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Los talleres de The Body Hotel fueron invaluables para mí para encontrar tiempo y espacio  para concentrarme en mí misma.
Staff come back from the workshops rejuvenated and ready for their  [nursing] shift... I could see people feeling a lot happier, smilier, and less tense.
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El personal [médico] regresa de los talleres rejuvenecidxs y listxs para su turno... Pude ver a las personas sintiéndose mucho más felices, sonrientes y menos tensas.
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