Staff Wellbeing Programme
The Body Hotel:
Moving Self-Compassion
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Upcoming Events
Multiple DatesSat, Oct 26University of South WalesOct 26, 2024, 10:00 AM – 1:00 PM GMT+1University of South Wales, 86-88 Adam St, Cardiff CF24 2FN, UK
Sat, Apr 06University of South WalesApr 06, 2024, 10:00 AM – 1:00 PMUniversity of South Wales, 86-88 Adam St, Cardiff CF24 2FN, UK
Wed, Feb 21Online + In Person at USW!Feb 21, 2024, 6:30 PM GMTOnline + In Person at USW!, Zen Room, University of South Wales, 86-88 Adam St, Cardiff CF24 2FN, UK
The Body Hotel has received funding from Arts Council Wales and Health Education and Improvement Wales to offer a new programme of employee wellbeing workshops to NHS Wales staff across Wales!
This year, we have a wider variety of options for you to engage with your own self-care, prevent burnout, and support challenging work transitions. The aim of The Body Hotel workshops is to check out from daily life and check in to your body, nurturing yourself and fostering positive relationships to yourself and others through movement.
The aims of The Body Hotel workshops are to:
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Create positive spaces to explore your wellbeing creatively
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Build confidence and foster compassionate relationships to the body
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Learn new skills and practices which you can apply to all aspects of your life
Open to adults 18+ of all abilities employed by NHS Wales. We particularly encourage participants who are coming back to work from leave or are considering leaving work and want a positive space to support
this transition.
